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Simple and Healthy Egg 'Muffins'

This light and healthy breakfast takes minutes to prepare, and you end up with a full weeks worth of good eats. It is cheap to make and I love heating these little muffins up on the go. Happy Eating!

kari_karch Simple and Healthy Egg 'Muffins'
  • 12 Egg
  • 3 tablespoons Skim milk
  • 1 teaspoon black pepper
  • 1/2 cup low fat shredded cheddar cheese
  • 3 low sodium ham slices, small dice

Directions

Preheat oven to 350*. In a large bowl, whisk together the eggs, milk and pepper. Use cooking spray to coat a 6 cup muffin tin and ladle 8oz in each tin. Sprinkle with a little cheese and diced ham. Place into oven for 20 minutes and let cool. They pop out easily and can be stored in the refrigerator for up to a week. Just reheat in a damp paper towel for 30 seconds in your microwave. For more variety, try adding cut up peppers, broccoli, chicken sausage, or any item of your choice.

6 5 minutes 20 minutes

Simple and Healthy Egg 'Muffins'

Simple and Healthy Egg 'Muffins'

This light and healthy breakfast takes minutes to prepare, and you end up with a full weeks worth of good eats. It is cheap to make and I love heating these little muffins up on the go. Happy Eating!

Preparation

Prep Time

5 minutes

Cook Time

20 minutes

Serves

Calories

763 per serving

Equipment

Ingredients

  • 12 Egg
  • 3 tablespoons Skim milk
  • 1 teaspoon black pepper
  • 1/2 cup low fat shredded cheddar cheese
  • 3 low sodium ham slices, small dice
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Directions

Preheat oven to 350*. In a large bowl, whisk together the eggs, milk and pepper. Use cooking spray to coat a 6 cup muffin tin and ladle 8oz in each tin. Sprinkle with a little cheese and diced ham. Place into oven for 20 minutes and let cool. They pop out easily and can be stored in the refrigerator for up to a week. Just reheat in a damp paper towel for 30 seconds in your microwave. For more variety, try adding cut up peppers, broccoli, chicken sausage, or any item of your choice.

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